What is Mindful Care?

Mindful Care is a way of building resilience to stress and burnout. 

Work, wellness, LIFE- it doesn't have to be so hard.

Stop letting anxiety lead you to exhaustion and

instead use it as a tool for growth.

Stop letting STRESS affect your work, productivity, and personal life. 

Book a FREE introduction call and check out our upcoming workshops to learn more about how Mindful Care can help you and your business simplify mental health.


Employee Mental Health in Canada

1 in 5 Canadians experiences a mental health problem or illness within a given year. This equates to 20% of the Canadian population, or 7.1 million individuals.

The primary reported cause of mental health problems or illnesses was workplace stress.

500,000 workers miss work each week due to mental health issues, costing employers $16.6 billion annually

72% of workers experience stress at work and wish their employers would help. 


(Statistics from the Mental Health Commission of Canada and Morneau-Shepell)

Stressed Man

Mindful Care is here to help. 

Thousands of people deal with mental health issues each day, affecting how they live, work and interact with the world.

We all agree that mental health is important, but how we approach it can be sensitive and at times confusing- especially in the workplace.

Employers often want to be supportive of mental health and wellness for their employees, but just aren't sure how or where to start.

Call Mindful Care.

Through business analysis, consultation, employee training and more, Mindful Care serves as a vital resource in dealing with mental health in the workplace.


You understand that the success of a company is about more than the bottom line. 


Productivity, profits and customer satisfaction- The well-being of your employees is the foundation of it ALL. 

Book an introduction call today to find out how Mindful Care can support you in supporting your employees.

Get in Touch

Let us know about you, your business, and what you need help with- we'll reach out to you within 48 hours.

People Walking


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