47% of working Canadians agree that their work is the most stressful part of their day. 16% of working Canadians say their workplace is a frequent or ongoing source of feelings of depression, anxiety, or other mental illness. 38.6% would not tell their current manager if they were experiencing a mental health problem.
This course is for anyone who has ever felt overwhelmed with stress, focusing on employee stress in the workplace. Learn the anatomy of your anxiety, addiction to stress, and the response patterns that feed it. It will give you the awareness and tools to better control stress instead of letting it control you, your work, and your life. Get the education and tools to truly understand stress and how to cope with it.
Offered in-person or online across Atlantic Canada.