Stress Resilience

This course is for anyone who has ever felt overwhelmed with stress, focusing on employee stress in the workplace. Learn the anatomy of your anxiety, addiction to stress, and the response patterns that feed it. This course gives you the awareness and tools to better control stress instead of letting it control you, your work, and your life. 

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Mindful Caring

This course is Stress Resilience for people in positions of care, focusing especially on burnout and compassion fatigue. Learn more about stress addiction, empathy, and emotional hygiene, and build tools to effectively stop stress from building up to burnout. 

Mentally Healthy Workplace Strategies

For management and employees


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